Šaltiniai:

https://krizesiveikimas.lt/naujienos/krize-po-krizes-psichologai-pataria-kaip-nepasiduoti-chroniskam-stresui/

https://pagalbasau.lt/wp-content/uploads/2026/01/Doing-What-matters-in-times-of-stress-an-illustrated-guide_Lithuanian_CC-BY-NC-SA-IGO_Redacted68.pdf

Literatūros šaltinis:

https://www.hi.lt/uploads/Products/product_198/HI_Ranku_higiena_2018-12.pdf